spring training

As Spring is teasingly here, I've been out on the road a few times, but as it snowed today, I'm back to the indoor trainer.

I've had my lactate balance point test through faCT-education last week and am now on a structured training program so am looking forward to the next few months of just focussing on getting stronger and having tests to see my progress.

http://www.fact-education.com/

There are a lot of exciting training opportunities coming up.

There is Robb's Ride May 9-11 http://www.grandforkscyclingclub.com
through the Kootney's (our version of Le Tour) and our Friday night women's Two-X-elle workouts continue in Myra's basement.

The pictures are of a fun wattage competition we had at the bike shop called the crazy 8's. Our wattage was increased every 8 minutes. I had the best hair do of the day while using the tunes to crank out a bit extra wattage.